Amount of nutrients in 100 g (grams) of Tennis Bread, plain (Apache).
| Nutrient | Amount and Unit | Percentage |
Water
|
33.77 g
|
33.77%
|
Energy (calorie)
|
258 kcal
|
|
Energy (joule)
|
1082 kJ
|
|
Protein
|
9 g
|
9%
|
Total lipid (fat)
|
1.05 g
|
1.05%
|
Ash
|
2.92 g
|
2.92%
|
Carbohydrate, by difference
|
53.26 g
|
53.26%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Sugars, total
|
3.01 g
|
3.01%
|
Sucrose
|
0.37 g
|
0.37%
|
Glucose (dextrose)
|
0.17 g
|
0.17%
|
Fructose
|
0.13 g
|
0.13%
|
Lactose
|
0 g
|
|
Maltose
|
2.35 g
|
2.35%
|
Galactose
|
0 g
|
|
Starch
|
45.14 g
|
45.14%
|
Calcium, Ca
|
67 mg
|
0.07%
|
Iron, Fe
|
3.4 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
160 mg
|
0.16%
|
Potassium, K
|
100 mg
|
0.1%
|
Sodium, Na
|
810 mg
|
0.81%
|
Zinc, Zn
|
0.53 mg
|
|
Copper, Cu
|
0.03 mg
|
|
Manganese, Mn
|
0.48 mg
|
|
Selenium, Se
|
15.5 µg
|
|
Thiamin
|
0.69 mg
|
|
Riboflavin
|
0.291 mg
|
|
Niacin
|
3.41 mg
|
|
Pantothenic acid
|
0.39 mg
|
|
Vitamin B-6
|
0.059 mg
|
|
Folate, total
|
162 µg
|
|
Folic acid
|
128 µg
|
|
Folate, food
|
34 µg
|
|
Folate, DFE
|
252 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
|
Tocopherol, beta
|
0.04 mg
|
|
Tocopherol, gamma
|
0.5 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.04 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
0.27 g
|
0.27%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.25 g
|
0.25%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.02 g
|
0.02%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.12 g
|
0.12%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.12 g
|
0.12%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.59 g
|
0.59%
|
|
18:2 undifferentiated
|
0.56 g
|
0.56%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|